Description

Designed for beginners or those new to Reformer Pilates. This class introduces you to the fundamental principles of Pilates, including core engagement, breath control, and proper alignment, while using the Reformer to provide resistance and support. You’ll learn basic exercises to improve strength, flexibility, and posture in a welcoming environment. Perfect for those looking to build a solid Pilates foundation and experience the benefits of this low-impact, full-body workout.