Description

Classic Contemporary Pilates class that blends the traditional principles of Joseph Pilates with modern movement science for a dynamic, results-driven workout. This class incorporates classical exercises with contemporary variations, using props like resistance bands, and stability balls to enhance strength, flexibility, and mobility. With a focus on core stability, functional movement, and mindful control, this class is perfect for all levels, offering a balanced approach to strengthening, lengthening, and energizing the body.