VALLEY PILATES
ELEVATED STRENGTH
OUR CLASSES
REFORMER FOUNDATIONS
A class designed for beginners, Foundations introduces the fundamentals of Pilates, including core engagement, breath, and proper alignment. Using the reformer for both support and resistance, you’ll learn classic exercises that build strength, flexibility, and posture in a welcoming, low-impact environment. Perfect for anyone looking to build a strong Pilates foundation.
REFORMER CLASSIC 1.0
Classic Pilates follows the original principles of Joseph Pilates, emphasizing core strength, flexibility, and controlled, precise movement. This full-body class uses breath, alignment, and flowing transitions to improve posture, balance, and body awareness. Suitable for all levels, it offers a low-impact yet highly effective workout.
REFORMER FLOW 1.5
This Classic Contemporary Pilates class blends Joseph Pilates’ original principles with modern movement science for a dynamic, results-driven workout. Using classical exercises, contemporary variations, and props, the class builds core stability, strength, flexibility, and mobility. Suitable for all levels, it offers a balanced, energizing full-body experience.
REFORMER ATHLETIC 2.0
Athletic Reformer is a fast-paced, full-body workout that builds strength, endurance, and power. This high-energy class challenges core stability, agility, and flexibility through athletic-inspired movement, improving performance, coordination, and muscle tone. Expect to sweat, push your limits, and leave feeling strong and energized.